I work holistically, recognising that healing involves more than just talking. Together, we’ll explore the connection between your thoughts, emotions, physical sensations, and inner wisdom  gently uncovering what’s been carried, what’s present and what’s ready to shift.

How I Work

My counselling practice is tailored to meet your unique needs, while remaining grounded in the values that guide both my professional work and personal life:

• Authenticity – I show up as my real self, creating space for you to do the same. Genuine connection is the foundation of healing.
• Trust & Respect – I honour the privilege of being entrusted with your thoughts and feelings, holding that responsibility with care and integrity.
• Inclusivity – I celebrate difference. Every client is valued and diversity is embraced. Different never means less.
• Compassion & Empathy – I offer a warm, non-judgmental presence, meeting you with kindness and understanding as we navigate your journey together.

My hope is that you feel relaxed, supported and empowered in every session. While therapy can involve exploring difficult emotions, I aim to create a space that feels safe, nurturing and attuned to your pace.