A Holistic Lens

Your earliest relationships and life experiences can shape how you feel, think and respond in the present. These patterns may live in your body, influence your emotions or form unconscious beliefs that limit your sense of self.

Together, we’ll gently explore these layers – mind, body, feelings and intuition – offering new perspectives and insights that support healing and transformation.

Working Creatively

I offer the option to work creatively, using expressive techniques like guided imagery, metaphor, journaling and art-based reflection. These tools aren’t about being “good” at art, they’re about unlocking insight, deepening self-awareness and accessing parts of your story that words alone might not reach.

Whether you prefer talking therapy or are curious about creative approaches, I’ll meet you where you are. Together, we’ll find the methods that feel most supportive for your journey.

Building a Therapeutic Relationship

Establishing a strong, trusting relationship is key to effective counselling. I don’t offer quick fixes or magic wands, but I do bring empathy, kindness and warmth. Combined with therapeutic and creative interventions, these qualities can help you reconnect with your most authentic, empowered and fulfilled self.

You’re welcome just as you are. Your pace, comfort and boundaries are always respected.